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20 jo suburi in Aikidō

Introduction: 20 Jo Suburi are the 20 basic solo movements with staff in Aikidō. Theses movements are divided into five parts (bu)

7 Ken Suburi in Aikidō

Introduction: 7 Ken Suburi are the seven basic solo movements with sword in Aikidō. Their names are simply ordinal numbers

A guide to Hakama folding

A guide to Hakama folding

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